Personal Training

Breakthrough Fitness is proud to offer you quality fitness training at competitive prices.  I work with you to design a training program designed specifically to meet your needs.  Whether you are looking for one-on-one, buddy, or small groups training sessions, I can help! 



I pride myself on providing:
Methods to help track your progress
Monthly newsletters filled with nutrition, fitness and overall wellness information
Accountability to adhere to your workouts each week
Basic nutrition counseling
Education about strength training and aerobic fitness 
Motivation, knowledge, and positive reinforcement
Convenience of training in your own home


Training Locations:


Your Home:
I understand how difficult it can be to fit in fitness, so I recognize that convenience is key.  Regardless of how much fitness equipment you have, or don't have, I'll design a comprehensive fitness program based on the equipment at your disposal.

Personal Training Studio:
If you're looking to train in an exclusive training studio equipped with everything necessary to give you a GREAT workout, this is the option for you! 

Conveniently located in Englewood, it's close to the South Denver areas of the Denver Tech Center (DTC), Greenwood Village, Cherry Hills Village, Englewood, Lone Tree, Highlands Ranch, Centennial and Littleton.






Nature's Playground:
With the beautiful weather, scenery and parks here in beautiful Colorado, I strongly believe that working out outside is good for the soul.  Red Rocks is one of my favorite locations for fun!  



                      
 
                                                                              

Training Options:


Personal Training:  (One individual)
If you are looking for one-on-one attention from a skilled professional, then this option is for you.  This can be done at your home, Red Rocks, any park, or at the studio mentioned above.


 




Buddy Training:  (Two individuals)
You can enjoy all the benefits of personal training, but you get to train with a friend, spouse, child, or anyone else looking to join!  I also feature "Mommy- or Daddy-and-Me" classes in which I incorporate various partner exercises to foster a sense of cooperation, teamwork and, of course, fun!  New moms, bring your infant!!







Small Group Training:  (Three individuals)
Grab a couple of friends and get started with your training today!  This 3-person training session is a lot of fun, but make no mistake, you will get quite a workout!



Bootcamps: 
These challenging sessions are designed to give everyone an awesome workout, regardless of fitness level, athletic ability, age or any other variable.  These are currently scheduled for the following times, dates & locations:

Sundays at 7:30 am:  Red Rocks Amphitheater














Online Personal Training:
Just because you don't live in Colorado, that doesn't mean that you can't take advantage of the services I offer! 

I'm especially proud to offer FREE virtual personal training services to the brave men and women serving our country in Iraq.  If you know someone who is serving and would like some training, please contact me by clicking here.