Fitness Resources

When it comes to taking care of ourselves and living well, Breakthrough Fitness believes knowledge truly is power.  Please visit the links listed on this page and learn as much as you can about all topics related to total wellness.



General Fitness:

Jumping Rope Not Just For Kids Anymore

Travel Fitness: A Plan of Action to Keep You Active

Get Ready to Hit the Slopes



Nutrition:

Healthy Hydration

The Value of Fruits and Vegetables

Eat Well To Stay Motivated



Special Populations:

Exercise & Asthma

Exercise & Fibromyalgia

Exercise & Hypertension (High Blood Pressure)

Exercise & Pregnancy

Exercise & Type 1 Diabetes

Exercise & Type 2 Diabetes

Exercise & Menopause



Useful Links:


Active Gear Review:
Jenn is prod to serve as a gear reviewer for this company.  Breakthrough Fitness friend Kevin Fonger created Active Gear Review and had this to say:  We provide outdoor enthusiasts with up to date information about new products on the market.  Each season, we select the best gear in each category and put these items through our rigorous testing process.  We then post the results of our testing in what we feel are the most reliable and trustworthy reviews around.  Through our reviews, we hope that we not only help individuals to make smart decisions as a consumer, but also provide information about the latest technologies and green efforts from the leaders in the active lifestyle industry.  


American Council on Exercise:
The American Council on Exercise^® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fitness products, programs and trends through its ongoing public education, outreach and research. ACE further protects the public by setting certification and continuing education standards for fitness professionals. 


American Diabetes Association:
The American Diabetes Association's mission is to prevent and cure diabetes and to improve the lifes of all those affected by diabetes.  Eating right and exercising is crucial to the prevention of type 2 diabetes.